IgniteYou empowers people to take ownership of their health through movement, nutrition and coaching.
![Dance](https://www.igniteyou.org.uk/wp-content/uploads/2022/06/Dance.jpg)
Inclusive and engaging dance sessions focusing on fun in a supportive, empowering and person centred way.
![IgniteYou-Dance](https://www.igniteyou.org.uk/wp-content/uploads/2022/06/IgniteYou-Dance.jpg)
![Keys4Health](https://www.igniteyou.org.uk/wp-content/uploads/2022/06/Keys4Health.jpg)
Workshops focusing on 4 key areas to health: Nutrition, Movement, Sleep and Stress Management. Supporting people to take their health into their own hands.
![Keys](https://www.igniteyou.org.uk/wp-content/uploads/2022/06/Keys.jpg)
![Hub](https://www.igniteyou.org.uk/wp-content/uploads/2022/06/Hub.jpg)
Inclusive artistic workshops aimed at adults to improve community, connection and creativity.
![Hub-Text](https://www.igniteyou.org.uk/wp-content/uploads/2022/06/Hub-Text-800x800.jpg)
![Nutrition](https://www.igniteyou.org.uk/wp-content/uploads/2022/06/Nutrition.jpg)
Individual or group sessions aimed at supporting people through tailored nutrition plans as well as coaching to enable lasting change.
![Nutrition-Text](https://www.igniteyou.org.uk/wp-content/uploads/2022/06/Nutrition-Text-800x800.jpg)