Nutrition

Nutrition

Workshops

IgniteYou provides fun, interactive and engaging nutrition workshops that really help people to gain a true understanding of why nutrition is so vital to feeling good and optimal health. The workshops can be tailor made to suit the audience. So far IgniteYou has delivered workshops to a whole range of people and groups including young people and people with disabilities as well as corporate workshops for staff.

If you would like further information on workshops please do get in touch.

Consultations

Individual Consultations

These are personalised nutrition plans focusing on health and wellbeing.  I give a detailed plan using Nutritional Therapy knowledge.  What is nutritional therapy I hear you cry?!!! Well, Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.  These plans will be for people who want to be the best versions of themselves.  It will involve a pre-consultation form and food diary to be filled out and sent back before a consultation.  Then a 1hr Initial Consultation where I go through a Case History form.  Within two days you will have a personalised plan to include dietary  and lifestyle recommendations.  These are then followed by sessions to observe changes and refresh the personalised plan.  The follow ups usually last for about 1 hour.

Clinic Locations:

Mondays – Helston Chiropractors, Church Street, Helston, TR13 8TA – 9am – 12Noon

Tuesdays – 11 Walshingham Terrace, Truro, TR1 2RP 9am-12noon

Prices: Initial Consultation £50, Follow Up Consultation £35