The Keys4Health project is run by IgniteYou and focuses on 4 key areas of health including:
Nutrition • Movement • Sleep • Stress Management
Workshops are delivered in an interactive, engaging and informative way that helps people to really understand how to take ownership of their own health.
The course is all about getting people to understand WHY nutrition, movement, sleep and Stress Management are VITAL to health. Each session is packed with the most up to date information as well as mentoring from a highly qualified Naturopathic Nutritional Therapist.
At each session there is time to adapt the knowledge to your own lifestyle to make long lasting changes.